Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 541.5
Total Fat 21.1 g
Saturated Fat 7.8 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 9.3 g
Cholesterol 182.5 mg
Sodium 185.7 mg
Potassium 1,023.7 mg
Total Carbohydrate 18.4 g
Dietary Fiber 1.7 g
Sugars 2.3 g
Protein 65.5 g
Vitamin A 44.6 %
Vitamin B-12 22.3 %
Vitamin B-6 49.6 %
Vitamin C 12.3 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 9.1 %
Copper 11.7 %
Folate 11.8 %
Iron 18.2 %
Magnesium 16.2 %
Manganese 18.4 %
Niacin 67.5 %
Pantothenic Acid 18.8 %
Phosphorus 54.7 %
Riboflavin 38.2 %
Selenium 147.7 %
Thiamin 147.2 %
Zinc 34.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Seasoned Pork chops with Vegetable Pilaf


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Seasoned Pork chops with Vegetable Pilaf

460 calories of Pork Chops (pork loin), roasted, (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

51 calories of White Rice, long grain, cooked, (0.25 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Carrots, raw, (0.25 large (7-1/4" to 8-1/2" long))

5 calories of Honey, (0.08 tbsp)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

2 calories of Garlic, (0.50 cloves)

1 calories of Allspice, (0.25 tsp)

0 calories of Bay Leaf, (0.25 tsp, crumbled)

0 calories of Parsley, dried, (0.25 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


No nutrition or calorie comments found.