(18 Recipes)

Cream Substitute Recipes

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Member Recipes for Cream Substitute

Cream Cheese Substitute

Incredible! 5.0/5
(4 ratings)
Cream Cheese Substitute

My daughter gave me this idea. I use it instead of margarine on my toast in the morning. You can also use it as a cream cheese replacement in recipes. It's not as creamy as cream cheese but it works just as well and has more protein and much less fat. I'm even going to try using it as a fat replacement in regular recipes to see if it works there too.Submitted by: DEAR.OH

CALORIES: 90  |  FAT: 1.3g  |  PROTEIN: 15.5g  |  CARBS: 3.4g  |  FIBER: 0g
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Ice Cream Substitute

(no ratings)
Ice Cream Substitute

This recipe was original made to be served thawed, but I like it frozen, like ice cream.Submitted by: AJOBRIEN

CALORIES: 52.5  |  FAT: 0g  |  PROTEIN: 0.5g  |  CARBS: 10.2g  |  FIBER: 0g
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Low Fat Heavy Cream Substitute

(no ratings)
Low Fat Heavy Cream Substitute

This works great in cream sauces that call for heavy cream.Submitted by: SEESKO

CALORIES: 162.7  |  FAT: 2.3g  |  PROTEIN: 28g  |  CARBS: 6.1g  |  FIBER: 0g
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Cream Soup Substitute

(no ratings)
Cream Soup Substitute

I haven't tried this yet, but it's a homemade version of cream soup from ehow.com. I don't like using storebought cream soups b/c they almost always contain MSG in some form.Submitted by: DIROB57

CALORIES: 513.9  |  FAT: 39.6g  |  PROTEIN: 10.9g  |  CARBS: 29.5g  |  FIBER: 0.6g
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Substitute Ice Cream Sandwiches

(no ratings)
Substitute Ice Cream Sandwiches

Submitted by: CLDLG02

CALORIES: 175.7  |  FAT: 8.5g  |  PROTEIN: 2.4g  |  CARBS: 24.1g  |  FIBER: 0.8g
Full ingredient & nutrition information of the Substitute Ice Cream Sandwiches Calories
spicy yogurt substitute for sour cream or cheese in Mexican dishes

(no ratings)
spicy yogurt substitute for sour cream or cheese in Mexican dishes

Submitted by: AFPOW1

CALORIES: 28.7  |  FAT: 0.7g  |  PROTEIN: 2.3g  |  CARBS: 4g  |  FIBER: 0.8g
cream of soup mix substitute

Very Good 4.0/5
(1 rating)
cream of soup mix substitute

Submitted by: MOUSTER

CALORIES: 91.2  |  FAT: 0g  |  PROTEIN: 5.7g  |  CARBS: 17.1g  |  FIBER: 0.4g
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Cream of Chicken Soup Substitute

(no ratings)
Cream of Chicken Soup Substitute

Use this cream soup substitute in casseroles in place of canned condensed soups. Can be varied by using vegetable broth, sauteed chopped celery or mushrooms.Submitted by: LP2278

CALORIES: 366.1  |  FAT: 23g  |  PROTEIN: 9.7g  |  CARBS: 13.5g  |  FIBER: 1g
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Cream of Tartar Substitute

(no ratings)
Cream of Tartar Substitute

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Substitute for condensed cream of mushroom soup

(no ratings)
Substitute for condensed cream of mushroom soup

Submitted by: ELLAMENNO

CALORIES: 66.6  |  FAT: 3.8g  |  PROTEIN: 2.5g  |  CARBS: 6.3g  |  FIBER: 0.9g
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Cream Of Mushroom Substitute

(no ratings)
Cream Of Mushroom Substitute

Submitted by: JAZZYPOLOGRL

CALORIES: 78.6  |  FAT: 4g  |  PROTEIN: 3g  |  CARBS: 8.2g  |  FIBER: 0.6g
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Condensed Cream of Chicken Soup Substitute Gluten-Free

(no ratings)
Condensed Cream of Chicken Soup Substitute Gluten-Free

Submitted by: KEZIAH_MAY

CALORIES: 551.2  |  FAT: 40.8g  |  PROTEIN: 15.4g  |  CARBS: 31.1g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Condensed Cream of Chicken Soup Substitute Gluten-Free Calories
Cream Soup Substitute

(no ratings)
Cream Soup Substitute

A dry mix to use in place of cream soupsSubmitted by: IDAHOJON

CALORIES: 64.7  |  FAT: 0g  |  PROTEIN: 8.4g  |  CARBS: 12.4g  |  FIBER: 0.2g
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Canned Cream of Chicken Soup substitute

(no ratings)
Canned Cream of Chicken Soup substitute

I use this when a recipe calls for canned cream of chicken soup.Submitted by: JENNYFAYE55

CALORIES: 107.3  |  FAT: 0.6g  |  PROTEIN: 7.1g  |  CARBS: 17.7g  |  FIBER: 0.3g
Full ingredient & nutrition information of the Canned Cream of Chicken Soup substitute Calories
Popeye's Ice Cream - Blendtec (protein powder substitute)

(no ratings)
Popeye's Ice Cream - Blendtec (protein powder substitute)

Submitted by: JACKGLEASON

CALORIES: 40.6  |  FAT: 0.9g  |  PROTEIN: 5g  |  CARBS: 3.7g  |  FIBER: 0.4g
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Sour Cream & Dip Substitute -high protein & fat-free

(no ratings)
Sour Cream & Dip Substitute -high protein & fat-free

This is a quick and protein filled substitute for fatty sour cream. Delicious on baked potato or with raw veggies.Submitted by: EJB2801

CALORIES: 28.4  |  FAT: 1g  |  PROTEIN: 3g  |  CARBS: 1.8g  |  FIBER: 0g
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Cream Soup Substitute

(no ratings)
Cream Soup Substitute

A substitute for canned condensed "Cream of Whatever" Soup.Submitted by: JJMOORE08

CALORIES: 356.1  |  FAT: 26.2g  |  PROTEIN: 8.7g  |  CARBS: 24.5g  |  FIBER: 3g
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condensed cream of mushroom substitute

(no ratings)
condensed cream of mushroom substitute

Submitted by: HMC288

CALORIES: 135.5  |  FAT: 3.3g  |  PROTEIN: 6g  |  CARBS: 20.6g  |  FIBER: 0.8g
Full ingredient & nutrition information of the condensed cream of mushroom substitute Calories