cream of soup mix substitute

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 91.2
  • Total Fat: 0.0 g
  • Cholesterol: 3.5 mg
  • Sodium: 130.0 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 0.4 g
  • Protein: 5.7 g

View full nutritional breakdown of cream of soup mix substitute calories by ingredient
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Number of Servings: 10


    2 1/4 cup powdered milk
    3/4 cup arrowroot (or cornstarch but nutrion is by arrowroot)
    1/4 cup chicken boullon or vegetable bouillon granules
    1/2 tsp seasoning salt
    2 tsp onion flakes


Combine all ingredients and store in covered container. Mix 1/3 cup dry mix with 1 1/4 cup cold water.

cook stirring constantly until mixture thickens. cook 2 more minutes.

variations: add 1/4 cup finely chopped mushrooms.

Number of Servings: 10

Recipe submitted by SparkPeople user MOUSTER.

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Member Ratings For This Recipe

  • I use a variation of this recipe when I need a cream of something but don't want to waste half a can of canned soup. A good pantry stand by, you can use many herbs (thyme, basil, and pepper) to suit your own tastes. - 6/15/10

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