Sour Cream & Dip Substitute -high protein & fat-free

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 28.4
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.0 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.0 g
  • Protein: 3.0 g

View full nutritional breakdown of Sour Cream & Dip Substitute -high protein & fat-free calories by ingredient


Introduction

This is a quick and protein filled substitute for fatty sour cream. Delicious on baked potato or with raw veggies. This is a quick and protein filled substitute for fatty sour cream. Delicious on baked potato or with raw veggies.
Number of Servings: 6

Ingredients

    1 small carton (6oz) non-fat plain greek yogurt
    2 TB olive oil reduced fat mayonnaise
    1/4 teaspoon seasonings - Mrs. Dash is a good option.

Tips

There are lots of ways to change this up with different seasonings.


Directions

Combine all the ingredients.

Serving Size: Makes about 6 1 oz servings

Number of Servings: 6

Recipe submitted by SparkPeople user EJB2801.

TAGS:  Side Items |