spicy yogurt substitute for sour cream or cheese in Mexican dishes

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 28.7
  • Total Fat: 0.7 g
  • Cholesterol: 0.6 mg
  • Sodium: 45.0 mg
  • Total Carbs: 4.0 g
  • Dietary Fiber: 0.8 g
  • Protein: 2.3 g

View full nutritional breakdown of spicy yogurt substitute for sour cream or cheese in Mexican dishes calories by ingredient



Number of Servings: 4

Ingredients

    Yogurt, plain, skim milk, 0.5 cup
    Chili powder, 0.5 tbsp
    Cumin powder, 0.5 tbsp
    salt to taste (not in nutritional info)
    lemon pepper (not in nutritional info)

Directions

Serving size = 4
Mix all ingredients together.

Number of Servings: 4

Recipe submitted by SparkPeople user TAFFNERS.