Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 228.1 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 477.2 mg |
| Potassium | 65.2 mg |
| Total Carbohydrate | 35.8 g |
| Dietary Fiber | 8.0 g |
| Sugars | 3.0 g |
| Protein | 6.2 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 4.4 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.1 % |
| Calcium | 3.4 % |
| Copper | 2.9 % |
| Folate | 0.7 % |
| Iron | 2.7 % |
| Magnesium | 0.7 % |
| Manganese | 0.9 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 1.6 % |
| Riboflavin | 4.3 % |
| Selenium | 2.2 % |
| Thiamin | 1.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Pilaf
View the full Vegetable Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Pilaf
140 calories of Bulger, Bob's Red Mill Bulger Wheat, 1/4 cup dry, (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
11 calories of Onion - Medium Whole, (0.25 serving)
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Celery 1 cup chopped or 3 stalks, (0.25 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Oregano leaves, fresh, (0.13 tsp)
Calories per serving of Vegetable Pilaf
140 calories of Bulger, Bob's Red Mill Bulger Wheat, 1/4 cup dry, (1 serving)
60 calories of Extra Virgin Olive Oil, (0.50 tbsp)
11 calories of Onion - Medium Whole, (0.25 serving)
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Celery 1 cup chopped or 3 stalks, (0.25 serving)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
1 calories of Dill weed, dried, (0.25 tsp)
0 calories of Oregano leaves, fresh, (0.13 tsp)