Vegetable Quinoa Pilaf

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 106.1
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 141.4 mg
  • Total Carbs: 11.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 2.5 g

View full nutritional breakdown of Vegetable Quinoa Pilaf calories by ingredient



Number of Servings: 5

Ingredients

    1/2 C dry quinoa
    2 Tbsp olive oil
    1/2 Onion
    1 c Shredded Carrots
    1/2 c. chopped zucchini
    1/2 c. yellow squash

Directions



Serving Size: makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user BRIBOLTON.