Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.1 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 141.4 mg |
| Potassium | 218.9 mg |
| Total Carbohydrate | 11.7 g |
| Dietary Fiber | 2.2 g |
| Sugars | 2.6 g |
| Protein | 2.5 g |
| Vitamin A | 111.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 5.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.1 % |
| Calcium | 1.8 % |
| Copper | 1.0 % |
| Folate | 1.9 % |
| Iron | 5.5 % |
| Magnesium | 1.8 % |
| Manganese | 4.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.7 % |
| Riboflavin | 1.2 % |
| Selenium | 0.4 % |
| Thiamin | 1.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Quinoa Pilaf
View the full Vegetable Quinoa Pilaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Quinoa Pilaf
48 calories of Olive Oil, (0.40 tbsp)
31 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.10 cup)
11 calories of Carrots, cooked, (0.20 cup slices)
9 calories of Cooked Onion, (0.10 cup)
3 calories of Zucchini, (0.10 cup, sliced)
3 calories of Campbell's low sodium chicken broth, (0.20 cup)
2 calories of Squash Yellow, (0.10 cup)
Calories per serving of Vegetable Quinoa Pilaf
48 calories of Olive Oil, (0.40 tbsp)
31 calories of Nature's Earthly Choice Quinoa - 1/4 cup dry 1/2 cup cooked, (0.10 cup)
11 calories of Carrots, cooked, (0.20 cup slices)
9 calories of Cooked Onion, (0.10 cup)
3 calories of Zucchini, (0.10 cup, sliced)
3 calories of Campbell's low sodium chicken broth, (0.20 cup)
2 calories of Squash Yellow, (0.10 cup)
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