Parmesan crusted Tilapia

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 203.4
  • Total Fat: 7.6 g
  • Cholesterol: 10.9 mg
  • Sodium: 346.1 mg
  • Total Carbs: 2.6 g
  • Dietary Fiber: 0.0 g
  • Protein: 31.5 g

View full nutritional breakdown of Parmesan crusted Tilapia calories by ingredient
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Number of Servings: 3


    1 pound tilapia
    2.5 tbsp light Miracle Whip
    1 tsp dijon mustard
    1 tsp worcestershire sauce
    1 oz parmesan cheese
    1 tbsp minced onion


1. Preheat oven to 350 degrees, and spray a shallow baking dish with nonstick cooking spray. Place the fish in the dish.

2. In a small bowl, combine the mayonnaise, mustard, Worcestershire, and onion. Spread evenly over the fillets.

3. Then sprinkle the fillets with the Parmesan. Bake uncovered for 30 minutes, or until crispy.

NOTE: this can also be used with chicken breast....however I like the tilapia the best

Number of Servings: 3

Recipe submitted by SparkPeople user JMACH0021.

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