Fish - Crispy Baked Fish

120SHARES

4.1 of 5 (74)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 147.5
  • Total Fat: 2.2 g
  • Cholesterol: 57.1 mg
  • Sodium: 227.7 mg
  • Total Carbs: 6.7 g
  • Dietary Fiber: 0.5 g
  • Protein: 24.0 g

View full nutritional breakdown of Fish - Crispy Baked Fish calories by ingredient
Report Inappropriate Recipe

Submitted by:


Number of Servings: 2

Ingredients

    8 oz Fish (usually Tilapia or Orange Roughy)
    1/4 Cup Milk
    1 TBS Parmesan Cheese
    2 TBS Bread Crumbs
    1/4 tsp Paprika

Directions

Preheat Oven 450 degrees

On plate mix cheese, breadcrumbs and paprika.
Dip fish in milk, then dredge in breadcrumb mixture.
Arrange fish on baking sheet that has been lined with foil and sprayed with Pam.

Bake 10 minutes at 450 degrees

Number of Servings: 2

Recipe submitted by SparkPeople user SILVERSPRINGS.

120SHARES
TAGS:  Fish | Dinner | Fish Dinner |

Rate This Recipe

Member Ratings For This Recipe


  • Incredible!
    32 of 32 people found this review helpful
    I used Fiber One bran cereal, made into crumbs, along with Old Bay seasoning. And just sprayed the Basa Swai fish with Olive oil spray and dredged that in the crumb mixture. I try to make this at least once a week, with leftovers to take to lunch. - 6/19/09

    Was this review helpful?   yes  No

  • Very Good
    14 of 14 people found this review helpful
    this recipe was very easy and good. We added a little bit of lemon to each one for a little more flavor. Served it with one cup of couscous and asparagus - 7/18/09

    Was this review helpful?   yes  No

  • Very Good
    14 of 14 people found this review helpful
    I really liked this recipe. I used tilapia, but baked at about 350. It was tasty, and the house folks loved it too! That's saying alot here. - 8/30/08

    Was this review helpful?   yes  No

  • Very Good
    10 of 10 people found this review helpful
    This was pretty good!! I added some garlic to the mix - I add garlic to everything though!! Oh, and I used Cod as well... - 3/27/09

    Was this review helpful?   yes  No

  • Very Good
    10 of 10 people found this review helpful
    It was good,I will use dover next time! It cooks fast I won't cook at 450 degrees again. - 5/30/08

    Was this review helpful?   yes  No
See All Comments