Fish - Crispy Baked Fish
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 147.5
- Total Fat: 2.2 g
- Cholesterol: 57.1 mg
- Sodium: 227.7 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 0.5 g
- Protein: 24.0 g
View full nutritional breakdown of Fish - Crispy Baked Fish calories by ingredient
Number of Servings: 2
Ingredients
-
8 oz Fish (usually Tilapia or Orange Roughy)
1/4 Cup Milk
1 TBS Parmesan Cheese
2 TBS Bread Crumbs
1/4 tsp Paprika
Directions
Preheat Oven 450 degrees
On plate mix cheese, breadcrumbs and paprika.
Dip fish in milk, then dredge in breadcrumb mixture.
Arrange fish on baking sheet that has been lined with foil and sprayed with Pam.
Bake 10 minutes at 450 degrees
Number of Servings: 2
Recipe submitted by SparkPeople user SILVERSPRINGS.
On plate mix cheese, breadcrumbs and paprika.
Dip fish in milk, then dredge in breadcrumb mixture.
Arrange fish on baking sheet that has been lined with foil and sprayed with Pam.
Bake 10 minutes at 450 degrees
Number of Servings: 2
Recipe submitted by SparkPeople user SILVERSPRINGS.
Member Ratings For This Recipe
-
NALLABELLE
-
MAKENZIEMOMMY
-
OHSOFEDUP
-
GWALTZ
-
KIDSDAD1