Tilapia Feast

Tilapia Feast

4.2 of 5 (46)
editors choice
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 95.6
  • Total Fat: 2.5 g
  • Cholesterol: 41.2 mg
  • Sodium: 170.1 mg
  • Total Carbs: 1.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 16.0 g

View full nutritional breakdown of Tilapia Feast calories by ingredient


An easy, delicious way to serve fish. An easy, delicious way to serve fish.
Number of Servings: 8


    1 tbsp olive oil
    1 medium onion, sliced thinly
    2 large cloves garlic, minced
    24 oz Tilapia fillets
    1/2 tsp salt
    thorough sprinkle of pepper


Heat the olive oil in a large diameter pan over medium heat. Add the onion and cook until somewhat softened.
Add garlic and continue cooking for a minute or two.
Add the tilapia fillets, overlapping thin parts as needed to fit them into the pan.
Sprinkle with salt and pepper.
Cover and cook over medium low heat until bubbling; turn to low to finish cooking.
Serve with brown Basmati rice.

Number of Servings: 8

Recipe submitted by SparkPeople user TRUFFLEMAKER.

TAGS:  Fish |

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    I tried on my BBQ! On a piece of nonstick foil (twice the size of a piece of fish) season each piece with a touch of lemon & a sprinkle on yr fave seasoning salt. Put a few slices of onion on top & drizzled with just a touch of Oil. Bring ends together loosely & fold it to seal & BBQ! No cleanup! - 8/17/10

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    1 of 1 people found this review helpful
    Good but needs seasoning. - 4/3/09

  • no profile photo

    Very Good
    1 of 1 people found this review helpful
    I added some old bay to it. I liked that it was very light tasting and no one complained when they ate it. - 10/11/07

  • no profile photo

    This is so delicious and so simple. My entire family loved it!! The only other thing I added was a few sprigs of dill - minced. Excited to make again. - 1/12/13

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    We loved it and my husband doesn't really like fish. I will certainly make it again. - 12/24/12