Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.0 | Total Fat | 11.0 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 0.1 mg |
| Sodium | 180.4 mg |
| Potassium | 896.4 mg |
| Total Carbohydrate | 15.6 g |
| Dietary Fiber | 5.7 g |
| Sugars | 5.1 g |
| Protein | 14.7 g |
| Vitamin A | 162.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.3 % |
| Vitamin C | 31.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 168.8 % |
| Copper | 27.9 % |
| Folate | 31.5 % |
| Iron | 26.4 % |
| Magnesium | 28.1 % |
| Manganese | 96.1 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 27.8 % |
| Riboflavin | 15.2 % |
| Selenium | 31.6 % |
| Thiamin | 18.3 % |
| Zinc | 15.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in GGs Tofu, Bok choi, spinach and bean sprouts!
View the full GGs Tofu, Bok choi, spinach and bean sprouts! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of GGs Tofu, Bok choi, spinach and bean sprouts!
86 calories of Tofu, firm, (0.38 block)
30 calories of Olive Oil Flavorite brand pure olive oil, (0.25 tbsp)
16 calories of Sesame Oil, (0.13 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of bok choy, pak choi cooked (serving=1 cup shredded 6 oz), (0.50 serving)
9 calories of Hoisin Sauce, (0.25 tbsp)
9 calories of Green Beans (snap), (0.25 cup)
9 calories of Bean sprouts, (0.25 cup)
8 calories of Spinach, fresh, (0.13 package (10 oz))
4 calories of Fermented Chili Bean Sauce (Master Sauce Co., Chinese), (2.50 gram(s))
3 calories of Garlic, (0.75 clove)
2 calories of Scallions, raw, (0.06 cup, chopped)
Calories per serving of GGs Tofu, Bok choi, spinach and bean sprouts!
86 calories of Tofu, firm, (0.38 block)
30 calories of Olive Oil Flavorite brand pure olive oil, (0.25 tbsp)
16 calories of Sesame Oil, (0.13 tbsp)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
10 calories of bok choy, pak choi cooked (serving=1 cup shredded 6 oz), (0.50 serving)
9 calories of Hoisin Sauce, (0.25 tbsp)
9 calories of Green Beans (snap), (0.25 cup)
9 calories of Bean sprouts, (0.25 cup)
8 calories of Spinach, fresh, (0.13 package (10 oz))
4 calories of Fermented Chili Bean Sauce (Master Sauce Co., Chinese), (2.50 gram(s))
3 calories of Garlic, (0.75 clove)
2 calories of Scallions, raw, (0.06 cup, chopped)
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