Stir-fried Bean Sprouts

3.7 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 212.1
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 4.0 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 15.4 g
  • Protein: 14.2 g

View full nutritional breakdown of Stir-fried Bean Sprouts calories by ingredient
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Healthy and nutritious dish Healthy and nutritious dish
Number of Servings: 1


    1 cup (8 ouces) mung bean sprouts
    1 tablespoon soy sauce
    teaspoon sugar{ if you like}
    salt to taste
    1 tablespoon vegetable oil for stir-frying
    few drops of Sesame oil


serving size : 1 cup of mung beans
Wash and drain the bean sprouts, trimming the ends if desired. Add oil to a wok or heavy skillet. When oil is ready, add the bean sprouts and stir-fry briefly. Add the soy sauce, sugar and salt. Stir-fry another few seconds and add the sesame oil. Serve hot.

Number of Servings: 1

Recipe submitted by SparkPeople user NUSILYN.

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Member Ratings For This Recipe

  • Good
    1 of 1 people found this review helpful
    This is a good way to use up all the leftover sprouts (they always sell you more than you need!)! But, it was too salty for me. Next time I will leave out the salt; the soy sauce is salty enough alone!
    Also, the nutrition info says it includes only the sprouts and not the other stuff? Is that tru
    - 9/1/08

    Was this review helpful?   yes  No
  • I never thought of eating bean sprouts for breakfast and it's a great idea. I added some canned mushrooms too, just because I love mushrooms. Great way to get in a couple of veggies in the morning. Thanks for the idea. - 12/18/09

    Was this review helpful?   yes  No
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