Bean sprouts stir-fry


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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 106.7
  • Total Fat: 6.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 297.8 mg
  • Total Carbs: 8.8 g
  • Dietary Fiber: 2.8 g
  • Protein: 4.1 g

View full nutritional breakdown of Bean sprouts stir-fry calories by ingredient
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Introduction

Quick and tasty. 1-2 svg Quick and tasty. 1-2 svg
Number of Servings: 2

Ingredients

    2 c sprouted mung beans (not canned)
    3 scallions cut into strips
    1 piece ginger smashed
    1 clove garlic peeled and smashed
    2 tsp roasted sesame oil (or hot chili)
    1T Kikkoman soy sauce

Directions

Note: this is not fried beans dish. DO NOT OVERCOOK. When bean sprouts are cooked too long the cells walls collapse and fill the pan/plate with liquid--not desirable. Cook this menu item AFTER everything else is ready to be served.

Preheat a wok (or skillet).

Flavor the oil: If using chili oil be sure to have good exhaust. Add to the hot pan the oil, then add the ginger & garlic. Stir fry quickly to flavor the oil. Remove & discard the ginger & garlic before they have a change to burn.

Sprouts & onion: Add to the hot pan of flavored oil. Quickly stir fry to heat the beans through.

Soy sauce: When the soy sauce is added it will further flavor and steam the beans briefly. Add the soy sauce; stir to coat sprouts.

Serve immediately.


Number of Servings: 2

Recipe submitted by SparkPeople user !RENEE.

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