Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.6 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,886.3 mg |
| Potassium | 232.4 mg |
| Total Carbohydrate | 34.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.6 g |
| Protein | 5.9 g |
| Vitamin A | 179.5 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 47.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 6.8 % |
| Copper | 7.1 % |
| Folate | 3.8 % |
| Iron | 8.7 % |
| Magnesium | 4.9 % |
| Manganese | 21.4 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.5 % |
| Selenium | 2.4 % |
| Thiamin | 3.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice w/ Kale and Bean Sprouts
View the full Brown Rice w/ Kale and Bean Sprouts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice w/ Kale and Bean Sprouts
113 calories of Success Boil-in-bag Brown Rice, (0.75 cup)
18 calories of Kale, (0.50 cup, chopped)
9 calories of Bean sprouts, (0.25 cup)
7 calories of Shallots, (1 tbsp chopped)
6 calories of Onion powder, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of Salt, (0.25 tbsp)
Calories per serving of Brown Rice w/ Kale and Bean Sprouts
113 calories of Success Boil-in-bag Brown Rice, (0.75 cup)
18 calories of Kale, (0.50 cup, chopped)
9 calories of Bean sprouts, (0.25 cup)
7 calories of Shallots, (1 tbsp chopped)
6 calories of Onion powder, (0.25 tbsp)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
2 calories of Garlic, (0.50 cloves)
0 calories of Salt, (0.25 tbsp)