Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.8 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 4.2 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 177.2 mg |
| Potassium | 422.2 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 5.1 g |
| Sugars | 3.1 g |
| Protein | 10.9 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 66.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 39.7 % |
| Copper | 14.5 % |
| Folate | 14.2 % |
| Iron | 12.7 % |
| Magnesium | 12.9 % |
| Manganese | 44.9 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 15.2 % |
| Riboflavin | 6.7 % |
| Selenium | 14.7 % |
| Thiamin | 13.9 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Brussels sprouts and tofu in black bean garlic sauce
View the full Eggplant Brussels sprouts and tofu in black bean garlic sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Brussels sprouts and tofu in black bean garlic sauce
41 calories of Canola Oil, (0.33 tbsp)
38 calories of Tofu, firm, (0.17 block)
23 calories of Eggplant, (0.67 cup (1" cubes))
20 calories of black bean garlic sauce, (0.33 tbsp)
19 calories of Brussels sprouts, fresh, (0.50 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Corn Starch, (0.01 cup)
Calories per serving of Eggplant Brussels sprouts and tofu in black bean garlic sauce
41 calories of Canola Oil, (0.33 tbsp)
38 calories of Tofu, firm, (0.17 block)
23 calories of Eggplant, (0.67 cup (1" cubes))
20 calories of black bean garlic sauce, (0.33 tbsp)
19 calories of Brussels sprouts, fresh, (0.50 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
5 calories of Corn Starch, (0.01 cup)
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