Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 363.9 | Total Fat | 9.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 242.5 mg |
| Potassium | 742.4 mg |
| Total Carbohydrate | 61.4 g |
| Dietary Fiber | 13.9 g |
| Sugars | 9.0 g |
| Protein | 12.9 g |
| Vitamin A | 30.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 97.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.4 % |
| Calcium | 10.3 % |
| Copper | 20.2 % |
| Folate | 34.6 % |
| Iron | 23.8 % |
| Magnesium | 16.5 % |
| Manganese | 53.7 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 31.1 % |
| Riboflavin | 8.7 % |
| Selenium | 7.5 % |
| Thiamin | 16.9 % |
| Zinc | 9.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa, Cranberry, Brussel Sprouts, and White Bean Salad
View the full Quinoa, Cranberry, Brussel Sprouts, and White Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa, Cranberry, Brussel Sprouts, and White Bean Salad
104 calories of Beans, great northern, (0.50 cup)
94 calories of Ancient Harvest Inca Red Organic Quinoa (1/4 cup dry), (0.13 cup)
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Brussels sprouts, cooked, (0.50 cup)
23 calories of Raw sugar, (1.50 tsp)
23 calories of Cranberries, (0.50 cup, whole)
14 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 small)
13 calories of Maple Syrup, (0.25 tbsp)
8 calories of Balsamic Vinegar, (1 tbsp)
2 calories of Garlic, (0.50 clove)
Calories per serving of Quinoa, Cranberry, Brussel Sprouts, and White Bean Salad
104 calories of Beans, great northern, (0.50 cup)
94 calories of Ancient Harvest Inca Red Organic Quinoa (1/4 cup dry), (0.13 cup)
60 calories of Olive Oil, (0.50 tbsp)
28 calories of Brussels sprouts, cooked, (0.50 cup)
23 calories of Raw sugar, (1.50 tsp)
23 calories of Cranberries, (0.50 cup, whole)
14 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 small)
13 calories of Maple Syrup, (0.25 tbsp)
8 calories of Balsamic Vinegar, (1 tbsp)
2 calories of Garlic, (0.50 clove)
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