Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.6 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 522.7 mg |
| Potassium | 449.1 mg |
| Total Carbohydrate | 12.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 1.8 g |
| Protein | 7.9 g |
| Vitamin A | 135.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.6 % |
| Vitamin C | 143.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 21.3 % |
| Copper | 8.8 % |
| Folate | 10.8 % |
| Iron | 7.6 % |
| Magnesium | 8.7 % |
| Manganese | 25.3 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 9.9 % |
| Riboflavin | 5.9 % |
| Selenium | 7.4 % |
| Thiamin | 8.4 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tofu Shanghai Bok on Bean Sprouts stir fry bed
View the full Tofu Shanghai Bok on Bean Sprouts stir fry bed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tofu Shanghai Bok on Bean Sprouts stir fry bed
69 calories of Bean sprout, (113.50 gram(s))
17 calories of Tofu, firm, (25 grams)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Shanghai bok choi, (25 gram)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Lemon Juice, (0.25 wedge yields)
Calories per serving of Tofu Shanghai Bok on Bean Sprouts stir fry bed
69 calories of Bean sprout, (113.50 gram(s))
17 calories of Tofu, firm, (25 grams)
15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))
4 calories of Soy Sauce, (0.50 tbsp)
3 calories of Shanghai bok choi, (25 gram)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Lemon Juice, (0.25 wedge yields)