Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 142.6
Total Fat 8.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 522.7 mg
Potassium 449.1 mg
Total Carbohydrate 12.9 g
Dietary Fiber 3.8 g
Sugars 1.8 g
Protein 7.9 g
Vitamin A 135.5 %
Vitamin B-12 0.0 %
Vitamin B-6 12.6 %
Vitamin C 143.1 %
Vitamin D 0.0 %
Vitamin E 3.3 %
Calcium 21.3 %
Copper 8.8 %
Folate 10.8 %
Iron 7.6 %
Magnesium 8.7 %
Manganese 25.3 %
Niacin 5.2 %
Pantothenic Acid 3.0 %
Phosphorus 9.9 %
Riboflavin 5.9 %
Selenium 7.4 %
Thiamin 8.4 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Shanghai Bok on Bean Sprouts stir fry bed

View the full Tofu Shanghai Bok on Bean Sprouts stir fry bed Recipe & Instructions
Submitted by: JULIA_RUN2SMILE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Shanghai Bok on Bean Sprouts stir fry bed

69 calories of Bean sprout, (113.50 gram(s))

17 calories of Tofu, firm, (25 grams)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Celery, raw, (0.75 stalk, large (11"-12" long))

4 calories of Soy Sauce, (0.50 tbsp)

3 calories of Shanghai bok choi, (25 gram)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Lemon Juice, (0.25 wedge yields)


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