Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 235.0
Total Fat 10.7 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 1.6 g
Cholesterol 63.3 mg
Sodium 1,395.3 mg
Potassium 161.3 mg
Total Carbohydrate 16.6 g
Dietary Fiber 2.0 g
Sugars 3.0 g
Protein 19.7 g
Vitamin A 4.9 %
Vitamin B-12 1.6 %
Vitamin B-6 2.8 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 3.6 %
Copper 7.7 %
Folate 4.2 %
Iron 13.6 %
Magnesium 3.5 %
Manganese 13.6 %
Niacin 4.1 %
Pantothenic Acid 6.7 %
Phosphorus 5.5 %
Riboflavin 4.2 %
Selenium 4.5 %
Thiamin 3.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bean Sprouts Casserole

View the full Bean Sprouts Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bean Sprouts Casserole

107 calories of Turkey, Ground turkey, 93% lean, (2.67 oz)

46 calories of Cream of Chicken Soup, (0.17 can (10.75 oz))

37 calories of Cream of Celery Soup, (0.17 can (10.75 oz), prepared)

20 calories of Bean sprouts, (0.58 cup)

16 calories of White Rice, long grain, cooked, (0.08 cup)

5 calories of Soy Sauce, (0.04 cup)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.17 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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