Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 142.6
Total Fat 7.0 g
Saturated Fat 4.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.5 g
Cholesterol 17.8 mg
Sodium 142.6 mg
Potassium 136.7 mg
Total Carbohydrate 17.4 g
Dietary Fiber 2.0 g
Sugars 1.6 g
Protein 2.1 g
Vitamin A 264.9 %
Vitamin B-12 0.2 %
Vitamin B-6 8.4 %
Vitamin C 24.6 %
Vitamin D 4.1 %
Vitamin E 1.5 %
Calcium 5.4 %
Copper 5.6 %
Folate 2.3 %
Iron 2.2 %
Magnesium 1.7 %
Manganese 11.7 %
Niacin 2.2 %
Pantothenic Acid 3.9 %
Phosphorus 2.0 %
Riboflavin 5.9 %
Selenium 0.7 %
Thiamin 2.9 %
Zinc 1.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mashed Sweet Potato

View the full Mashed Sweet Potato Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Sweet Potato

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

51 calories of Butter, salted, (0.50 tbsp)

20 calories of Whole Milk / Vitamin D, (0.13 cup)

5 calories of Vanilla Extract, (0.13 tbsp)

0 calories of Salt, (0.50 dash)


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