Sweet Potato, Mashed
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 59.2
- Total Fat: 2.0 g
- Cholesterol: 5.2 mg
- Sodium: 32.5 mg
- Total Carbs: 9.6 g
- Dietary Fiber: 1.5 g
- Protein: 1.1 g
View full nutritional breakdown of Sweet Potato, Mashed calories by ingredient
Introduction
Home made whipped sweet potato Home made whipped sweet potatoNumber of Servings: 12
Ingredients
-
3 Jumbo potatoes
2 Tbsp. butter
1/4 cup skim milk
Salt
Directions
Peel and slice sweet potatoes into even sized wedges.
Fill large pot with water. Add salt. Bring to boil.
Add potatoes. Boil for 20 minutes.
Drain in colander. Let dry as much as possible.
Keep pot on medium heat once drained and place potatoes back in pan. Allow water to evaporate for a few minutes.
Add butter and milk.
Whip on low with mixer. Then turn mixer up to medium high speed. Whip until light and smooth.
Number of Servings: 12
Recipe submitted by SparkPeople user SDEFAZIO.
Fill large pot with water. Add salt. Bring to boil.
Add potatoes. Boil for 20 minutes.
Drain in colander. Let dry as much as possible.
Keep pot on medium heat once drained and place potatoes back in pan. Allow water to evaporate for a few minutes.
Add butter and milk.
Whip on low with mixer. Then turn mixer up to medium high speed. Whip until light and smooth.
Number of Servings: 12
Recipe submitted by SparkPeople user SDEFAZIO.