Sweet Potato, mashed

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 288.0
  • Total Fat: 8.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 85.0 mg
  • Total Carbs: 47.9 g
  • Dietary Fiber: 7.4 g
  • Protein: 4.6 g

View full nutritional breakdown of Sweet Potato, mashed calories by ingredient



Number of Servings: 1

Ingredients

    1 sweet potato (approx. 8 oz.)
    1 Tbs margarine
    1 Tbs brown sugar (Sugar Twin)

Directions

Bake sweet potato in microwave for 5 minutes.
Scoop out flesh and place in bowl.
Add 1 Tbs margarine and 1 Tbs brown sugar.
Mash & serve.

Yields approx. 3/4 Cup

Number of Servings: 1

Recipe submitted by SparkPeople user LENABISTANY.

TAGS:  Side Items |