Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 94.2
Total Fat 2.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 34.4 mg
Potassium 146.5 mg
Total Carbohydrate 18.3 g
Dietary Fiber 2.6 g
Sugars 1.0 g
Protein 1.2 g
Vitamin A 268.6 %
Vitamin B-12 0.0 %
Vitamin B-6 8.8 %
Vitamin C 25.8 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 3.0 %
Copper 5.9 %
Folate 2.4 %
Iron 4.6 %
Magnesium 1.9 %
Manganese 21.5 %
Niacin 2.4 %
Pantothenic Acid 4.0 %
Phosphorus 2.0 %
Riboflavin 5.9 %
Selenium 0.6 %
Thiamin 3.0 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Mashed Sweet Potato

View the full Ginger Mashed Sweet Potato Recipe & Instructions
Submitted by: TRACEYAF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Mashed Sweet Potato

70 calories of Sweet potato, (0.50 cup, cubes)

17 calories of Margarine, soft, (0.50 tsp)

4 calories of Organic cane sugar, (0.25 tsp)

3 calories of Cinnamon, ground, (0.50 tsp)

1 calories of Ginger Root, (0.50 tsp)


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