Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 94.2 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.4 mg |
| Potassium | 146.5 mg |
| Total Carbohydrate | 18.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 1.0 g |
| Protein | 1.2 g |
| Vitamin A | 268.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 25.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.0 % |
| Copper | 5.9 % |
| Folate | 2.4 % |
| Iron | 4.6 % |
| Magnesium | 1.9 % |
| Manganese | 21.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 2.0 % |
| Riboflavin | 5.9 % |
| Selenium | 0.6 % |
| Thiamin | 3.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ginger Mashed Sweet Potato
View the full Ginger Mashed Sweet Potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ginger Mashed Sweet Potato
70 calories of Sweet potato, (0.50 cup, cubes)
17 calories of Margarine, soft, (0.50 tsp)
4 calories of Organic cane sugar, (0.25 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
Calories per serving of Ginger Mashed Sweet Potato
70 calories of Sweet potato, (0.50 cup, cubes)
17 calories of Margarine, soft, (0.50 tsp)
4 calories of Organic cane sugar, (0.25 tsp)
3 calories of Cinnamon, ground, (0.50 tsp)
1 calories of Ginger Root, (0.50 tsp)
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