Mashed Pumpkin and Sweet Potato

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.9
  • Total Fat: 1.2 g
  • Cholesterol: 2.8 mg
  • Sodium: 288.4 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 3.2 g
  • Protein: 1.8 g

View full nutritional breakdown of Mashed Pumpkin and Sweet Potato calories by ingredient
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Number of Servings: 4


    2 cups sweet potato, peeled and cubed
    1/2 cup pumpkin puree
    1 chicken bouillon cube, dissolved in 1/4 cup hot water
    1 tablespoon maple syrup
    2 tablespoons half and half


1. Place sweet potato pieces in pot of boiling water. Cook until soft (about 8 minutes). Drain, but reserve liquid.

2. Mash sweet potatoes then mix in dissolved bouillon mixture, pumpkin puree, and maple syrup. Once mixture is mixed well, add half and half. If mixture is too thick, add reserved cooking liquid.

Serving Size: Makes 4 1/2-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user CHANZLIKWILCOX.


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