Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.9 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.8 mg |
| Sodium | 288.4 mg |
| Potassium | 155.6 mg |
| Total Carbohydrate | 22.1 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.0 g |
| Protein | 1.8 g |
| Vitamin A | 342.4 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 25.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.1 % |
| Copper | 5.8 % |
| Folate | 2.4 % |
| Iron | 2.5 % |
| Magnesium | 2.0 % |
| Manganese | 20.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 2.6 % |
| Riboflavin | 6.4 % |
| Selenium | 0.8 % |
| Thiamin | 3.1 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Pumpkin and Sweet Potato
View the full Mashed Pumpkin and Sweet Potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Pumpkin and Sweet Potato
70 calories of Sweet potato, (0.50 cup, cubes)
13 calories of Maple Syrup, (0.25 tbsp)
10 calories of Libby's 100% Pure Pumpkin Puree, (0.13 cup)
10 calories of Half and Half Cream, (0.50 tbsp)
1 calories of Chicken Boullion Cube, (0.25 serving)
Calories per serving of Mashed Pumpkin and Sweet Potato
70 calories of Sweet potato, (0.50 cup, cubes)
13 calories of Maple Syrup, (0.25 tbsp)
10 calories of Libby's 100% Pure Pumpkin Puree, (0.13 cup)
10 calories of Half and Half Cream, (0.50 tbsp)
1 calories of Chicken Boullion Cube, (0.25 serving)
Calories in Similar Recipes
- A wonderful way to use up the vegetables in your crisper.
- This is a tasty side that can be added to any main course.
- This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be...
- A colorful mix of red & sweet potatoes.
- Very Filling and Tasty. Great for Breakfast!
- adapted from a Rachael Ray recipe
- Oven baked sweet potato chip. Kids love them -- you will too!
- A soup that not only tastes great but is good for you! The smooth texture appeals to the picky eater...
- This soup sounds involved, but is well worth the effort on a cold night and is a great lunch too!
- I use this recipe when I'm craving something sweet. It answers that craving for the sweet and I don't...
- A more nutritious side dish for burgers, packed full of Vitamin A.
- I like to eat these Sweet Potato "Fries" with a sandwich. It's a healthy way to eat "fries"
- Especially good for Thanksgiving or other winter holidays. Watch out for brothers-in-law who steal all...