Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 153.3 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 15.5 mg |
| Sodium | 51.4 mg |
| Potassium | 134.3 mg |
| Total Carbohydrate | 27.2 g |
| Dietary Fiber | 2.2 g |
| Sugars | 9.7 g |
| Protein | 1.1 g |
| Vitamin A | 264.4 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 8.4 % |
| Vitamin C | 28.6 % |
| Vitamin D | 1.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.6 % |
| Copper | 5.5 % |
| Folate | 2.3 % |
| Iron | 2.5 % |
| Magnesium | 1.7 % |
| Manganese | 11.6 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 2.0 % |
| Riboflavin | 5.8 % |
| Selenium | 0.7 % |
| Thiamin | 2.9 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato - Mashed
View the full Sweet Potato - Mashed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato - Mashed
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
51 calories of Butter, salted, (0.50 tbsp)
20 calories of Truvia Natural Sweetener Brown Sugar Blend, (2 tsp)
14 calories of Del Monte 100% Juice Crushed Pineapple In Its Own Juice [1 serving = 1/2 cup (122g)], (0.10 cup)
Calories per serving of Sweet Potato - Mashed
68 calories of Sweet potato, (0.50 sweetpotato, 5" long)
51 calories of Butter, salted, (0.50 tbsp)
20 calories of Truvia Natural Sweetener Brown Sugar Blend, (2 tsp)
14 calories of Del Monte 100% Juice Crushed Pineapple In Its Own Juice [1 serving = 1/2 cup (122g)], (0.10 cup)
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