Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 143.8
Total Fat 0.2 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 47.7 mg
Potassium 629.0 mg
Total Carbohydrate 32.3 g
Dietary Fiber 4.4 g
Sugars 16.1 g
Protein 2.7 g
Vitamin A 159.0 %
Vitamin B-12 0.0 %
Vitamin B-6 25.2 %
Vitamin C 31.5 %
Vitamin D 0.0 %
Vitamin E 6.3 %
Calcium 4.2 %
Copper 23.7 %
Folate 2.0 %
Iron 8.0 %
Magnesium 4.5 %
Manganese 34.1 %
Niacin 13.1 %
Pantothenic Acid 23.4 %
Phosphorus 11.4 %
Riboflavin 11.7 %
Selenium 1.8 %
Thiamin 12.4 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in mashed sweet potato

View the full mashed sweet potato Recipe & Instructions
Submitted by: CARAVGHN
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of mashed sweet potato

122 calories of Sweet potato, cooked, baked in skin, without salt, (0.75 large)

20 calories of Splenda Brown Sugar Blend, (1.25 tsp)

0 calories of Pumpkin Pie spice, (0.03 tsp)


Nutrition & Calorie Comments  

Used 1TB vegan butter, and 2 pkts of splenda, no brown sugar. Submitted by:
SOOKIE

(10/2/16)
report inappropriate