mashed sweet potato

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 143.8
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 47.7 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 4.4 g
  • Protein: 2.7 g

View full nutritional breakdown of mashed sweet potato calories by ingredient
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Number of Servings: 4


    3 large whole sweet potatos with skin
    1/4 tsp pumpkin pie spice, or as much as you like
    5 Tbs splenda brwon sugar blend


boil sweet potatos for about 30-35 min or until fork tender. Peel potatos and mash in bowl with brown sugar and spices.

Number of Servings: 4

Recipe submitted by SparkPeople user CARAVGHN.

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Member Ratings For This Recipe

  • Very Good
    Used 1TB vegan butter, and 2 pkts of splenda, no brown sugar. - 10/2/16

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  • Incredible!
    These are FABULOUS! Well done. - 12/12/07

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  • Very Good
    Nice and simple but very delicious....nice work!!! - 12/11/07

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