Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.1 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 15.6 mg |
| Sodium | 61.7 mg |
| Potassium | 302.2 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 2.8 g |
| Sugars | 11.5 g |
| Protein | 2.1 g |
| Vitamin A | 59.7 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 9.5 % |
| Vitamin C | 12.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 8.4 % |
| Calcium | 12.9 % |
| Copper | 8.8 % |
| Folate | 1.2 % |
| Iron | 6.9 % |
| Magnesium | 3.2 % |
| Manganese | 26.6 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 7.3 % |
| Riboflavin | 7.1 % |
| Selenium | 1.6 % |
| Thiamin | 5.1 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in sweet potato mashed
View the full sweet potato mashed Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of sweet potato mashed
58 calories of Ginger, Crystallized, (0.63 oz)
41 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 large)
38 calories of Cream, Land O Lakes Heavy Whipping Cream, (0.75 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
6 calories of Vanilla Extract, (0.50 tsp)
4 calories of Cinnamon, ground, (0.25 tbsp)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
3 calories of Vanilla Extract, (0.25 tsp)
Calories per serving of sweet potato mashed
58 calories of Ginger, Crystallized, (0.63 oz)
41 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 large)
38 calories of Cream, Land O Lakes Heavy Whipping Cream, (0.75 tbsp)
11 calories of Milk, nonfat, (0.13 cup)
6 calories of Vanilla Extract, (0.50 tsp)
4 calories of Cinnamon, ground, (0.25 tbsp)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
3 calories of Vanilla Extract, (0.25 tsp)
Calories in Similar Recipes
- A zesty, low cal spin on a fast holiday favorite
- Yummy! Yummy! This is so good, you will not believe it is nutritious!!
- mmmmmmmm sweet 7 sour (low fat )pork with brown rice
- This is a favorite recipe I found in a magazine but I "play" with the ingredients. You can lighten the...
- This is my own recipe. It is very gingery! You can omit the powdered ginger if you want a more modest...
- A delicious and healthy breakfast with lots of flavor and nutrients, or an elegant dessert
- I adapted this recipe from four of my favorite ginger cookie recipes and it makes an awesome low calorie...
- Makes 54
- This makes a lovely bundt cake that is a great dessert to share. It's great as is, or you can serve...
- This is a terrific fruit tart using fresh blueberries -- but could use other fresh fruit.
- A chewy, spicy, and sweet pumpkin treat.
-
Found this recipe on the my dressing mixer. I modified it with Splenda & low fat ingredients.
I used... - Heres a muffin we came up with by vegan-ifying our basic bran muffin, and joining sweet and spicy in...