Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.5 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 15.2 mg |
| Sodium | 193.0 mg |
| Potassium | 91.8 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 5.3 g |
| Protein | 1.4 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 0.6 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.7 % |
| Vitamin E | 0.3 % |
| Calcium | 4.7 % |
| Copper | 1.7 % |
| Folate | 0.6 % |
| Iron | 5.2 % |
| Magnesium | 1.3 % |
| Manganese | 3.6 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 1.2 % |
| Riboflavin | 1.8 % |
| Selenium | 1.3 % |
| Thiamin | 2.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in L.R. Molasses Crackles
View the full L.R. Molasses Crackles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of L.R. Molasses Crackles
33 calories of Brown Sugar, (8.73 grams)
18 calories of prairie gold wheat berries, (5.45 gram(s))
16 calories of Butter, salted, (0.01 cup)
9 calories of Granulated Sugar, (2.32 grams)
8 calories of plantation blackstrap molasses, (0.18 tbsp)
6 calories of Ginger, Crystallized, (0.07 oz)
6 calories of Millet, (5 grams)
4 calories of Egg, fresh, whole, raw, (0.05 large)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Ginger, ground, (0.01 tsp)
0 calories of Baking Soda, (0.09 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of L.R. Molasses Crackles
33 calories of Brown Sugar, (8.73 grams)
18 calories of prairie gold wheat berries, (5.45 gram(s))
16 calories of Butter, salted, (0.01 cup)
9 calories of Granulated Sugar, (2.32 grams)
8 calories of plantation blackstrap molasses, (0.18 tbsp)
6 calories of Ginger, Crystallized, (0.07 oz)
6 calories of Millet, (5 grams)
4 calories of Egg, fresh, whole, raw, (0.05 large)
0 calories of Cinnamon, ground, (0.05 tsp)
0 calories of Cloves, ground, (0.01 tsp)
0 calories of Ginger, ground, (0.01 tsp)
0 calories of Baking Soda, (0.09 tsp)
0 calories of Salt, (0.02 tsp)
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