Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 164.3
Total Fat 5.2 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.7 g
Cholesterol 24.2 mg
Sodium 151.7 mg
Potassium 166.5 mg
Total Carbohydrate 30.7 g
Dietary Fiber 4.6 g
Sugars 3.4 g
Protein 3.7 g
Vitamin A 0.9 %
Vitamin B-12 1.9 %
Vitamin B-6 2.5 %
Vitamin C 2.1 %
Vitamin D 0.7 %
Vitamin E 5.2 %
Calcium 2.6 %
Copper 5.6 %
Folate 3.0 %
Iron 5.1 %
Magnesium 8.9 %
Manganese 7.5 %
Niacin 7.1 %
Pantothenic Acid 1.8 %
Phosphorus 10.9 %
Riboflavin 5.5 %
Selenium 4.8 %
Thiamin 2.2 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ginger Pear Bran Muffins

View the full Ginger Pear Bran Muffins Recipe & Instructions
Submitted by: ELIZKAT
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ginger Pear Bran Muffins

41 calories of Honey, (0.04 cup)

39 calories of Canola Oil, (0.02 cup)

24 calories of Whole Wheat Flour, (0.06 cup)

20 calories of Ginger, Crystallized, (0.22 oz)

14 calories of Pears, fresh, (0.17 pear, medium (approx 2-1/2 per lb))

12 calories of Wheat Bran, (0.33 serving)

8 calories of Egg, fresh, whole, raw, (0.11 large)

6 calories of Yogurt, plain, low fat, (0.04 cup (8 fl oz))

5 calories of Oat Bran, (0.06 cup)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.06 tsp)


Nutrition & Calorie Comments  

Just what I was looking for. I'm tried them today for a healthy way to use up my pears that turned. I didnt have honey so sub molasses. Yummy fiber snack Submitted by:
MRSKATEDUVALL

(4/27/13)
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