Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 378.4 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 7.6 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 82.2 mg |
| Sodium | 171.7 mg |
| Potassium | 658.4 mg |
| Total Carbohydrate | 30.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 23.0 g |
| Protein | 37.4 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 9.4 % |
|---|---|
| Vitamin B-6 | 43.5 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.3 % |
| Calcium | 6.3 % |
| Copper | 15.8 % |
| Folate | 6.9 % |
| Iron | 11.0 % |
| Magnesium | 16.6 % |
| Manganese | 30.2 % |
| Niacin | 83.1 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 34.1 % |
| Riboflavin | 10.7 % |
| Selenium | 39.5 % |
| Thiamin | 14.4 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Walnut-Crusted Chicken with Pomegranate sauce
View the full Walnut-Crusted Chicken with Pomegranate sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Walnut-Crusted Chicken with Pomegranate sauce
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
102 calories of Walnuts, (0.13 cup, chopped)
75 calories of *Pom Wonderful Pomegranate Juice, (4 oz)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
16 calories of Honey, (0.25 tbsp)
7 calories of Ginger, Crystallized, (0.08 oz)
4 calories of Egg white, fresh, (0.25 large)
Calories per serving of Walnut-Crusted Chicken with Pomegranate sauce
172 calories of Chicken Breast (cooked), no skin, roasted, (5 ounces)
102 calories of Walnuts, (0.13 cup, chopped)
75 calories of *Pom Wonderful Pomegranate Juice, (4 oz)
26 calories of Bread crumbs, dry, grated, plain, (0.06 cup)
16 calories of Honey, (0.25 tbsp)
7 calories of Ginger, Crystallized, (0.08 oz)
4 calories of Egg white, fresh, (0.25 large)
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