Mashed Sweet potato
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 115.3
- Total Fat: 0.9 g
- Cholesterol: 0.0 mg
- Sodium: 33.2 mg
- Total Carbs: 26.0 g
- Dietary Fiber: 3.0 g
- Protein: 1.9 g
View full nutritional breakdown of Mashed Sweet potato calories by ingredient
Number of Servings: 5
Ingredients
-
4 sweet potato peeled and diced
2 tbsp light coconut milk
2 tbsp honey
Directions
Boil Sweet potato until soft
drain
using mixer mix sweet potato, honey, and coconut milk
Divide into 5 half cup portions
Serving Size: makes 5 half cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user SGTCUPCAKE.
drain
using mixer mix sweet potato, honey, and coconut milk
Divide into 5 half cup portions
Serving Size: makes 5 half cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user SGTCUPCAKE.