Mashed Sweet Potato with Nutmeg


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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 115.9
  • Total Fat: 2.9 g
  • Cholesterol: 7.3 mg
  • Sodium: 502.6 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 2.5 g
  • Protein: 2.2 g

View full nutritional breakdown of Mashed Sweet Potato with Nutmeg calories by ingredient
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Introduction

A twist on the original version nutmeg rounds out the flavor of the dish and its not as sweet as the original which is made with brown sugar A twist on the original version nutmeg rounds out the flavor of the dish and its not as sweet as the original which is made with brown sugar
Number of Servings: 5

Ingredients

    -Sweet potato, 3 sweet potato, 5" long
    -Milk, 1%, .5 cup recommended but judge based on preferred consistency (can substitute veg broth or water)
    -Butter, salted, 1 tbsp
    -Salt & Pepper to taste (1 tsp each)
    -Nutmeg, ground, 1 tsp (to taste)

Directions

1. Wash and peel sweet potatoes
2. cut into 1-2 inch cubes and boil 10 min or until tender
3. Using a masher or hand blender mash potatoes until no large pieces remain.
4. Add in remaining ingredients and blend again until a smooth fluffy texture has been reached.

Makes approximately 4-5 servings.

Number of Servings: 5

Recipe submitted by SparkPeople user ILIKEJAM.

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