Mashed Sweet Potato and Carrot

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 155.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 92.0 mg
  • Total Carbs: 37.6 g
  • Dietary Fiber: 5.0 g
  • Protein: 2.3 g

View full nutritional breakdown of Mashed Sweet Potato and Carrot calories by ingredient



Number of Servings: 2

Ingredients

    1 8-9 oz sweet potato, peeled
    1 large carrot, peeled
    1 tbsp honey
    1 tsp cinnamon
    salt and pepper to taste

Directions

Cut sweet potato and carrot into approximately 1-inch chunks. Just barely cover with water and cook tightly covered until soft when pierced with a fork. Drain and reserve liquid. Mash potato and carrot together. Add honey, cinnamon, and salt and pepper if desired. Add enough of the reserved liquid to attain desired consistency. 2 servings.

Number of Servings: 2

Recipe submitted by SparkPeople user JGOODIN.