Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.6 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 39.5 mg |
| Potassium | 230.5 mg |
| Total Carbohydrate | 26.9 g |
| Dietary Fiber | 2.9 g |
| Sugars | 7.1 g |
| Protein | 1.5 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 5.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 2.0 % |
| Copper | 1.9 % |
| Folate | 3.9 % |
| Iron | 1.9 % |
| Magnesium | 1.9 % |
| Manganese | 3.9 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 1.8 % |
| Riboflavin | 0.8 % |
| Selenium | 0.6 % |
| Thiamin | 1.5 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Sweet Potato and Parsnips
View the full Mashed Sweet Potato and Parsnips Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Sweet Potato and Parsnips
65 calories of Raw sweet potato, (0.50 serving)
25 calories of PC 100% Pure Maple Syrup, (0.50 tbsp)
19 calories of Parsnips, (0.17 parsnip (9" long))
1 calories of Chicken Bouillon Cubes - Bulk Barn, (0.04 serving)
Calories per serving of Mashed Sweet Potato and Parsnips
65 calories of Raw sweet potato, (0.50 serving)
25 calories of PC 100% Pure Maple Syrup, (0.50 tbsp)
19 calories of Parsnips, (0.17 parsnip (9" long))
1 calories of Chicken Bouillon Cubes - Bulk Barn, (0.04 serving)
Nutrition & Calorie Comments