Mashed Sweet Potato

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 117.4
  • Total Fat: 0.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.1 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 7.1 g

View full nutritional breakdown of Mashed Sweet Potato calories by ingredient


Introduction

Higher Protein Version Higher Protein Version
Number of Servings: 6

Ingredients

    2 Baked Sweet Potatoes
    1/4 c brown sugar
    2 plain greek yogurts
    Cinnamon to taste
    Nutmeg to taste

Directions

Mash Sweet Potatoes and stir with yogurts. Add sugar and spices to taste. We reheated in microwave.

Serving Size: Made 3 cups, 1 serving is 1/2 cup