Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.4 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.1 mg |
| Potassium | 247.2 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 2.5 g |
| Sugars | 14.9 g |
| Protein | 7.1 g |
| Vitamin A | 60.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.8 % |
| Vitamin C | 12.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 9.9 % |
| Copper | 9.7 % |
| Folate | 1.1 % |
| Iron | 5.6 % |
| Magnesium | 2.4 % |
| Manganese | 23.9 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 8.8 % |
| Phosphorus | 4.6 % |
| Riboflavin | 4.5 % |
| Selenium | 0.7 % |
| Thiamin | 5.0 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mashed Sweet Potato
View the full Mashed Sweet Potato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mashed Sweet Potato
45 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 cup)
33 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.33 serving)
30 calories of Dark Brown Sugar - Domino Premium Pure Cane Sugar, (2 tsp)
6 calories of Nutmeg, ground, (0.17 tbsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
Calories per serving of Mashed Sweet Potato
45 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 cup)
33 calories of Chobani 0% Plain Greek Yogurt (6 oz), (0.33 serving)
30 calories of Dark Brown Sugar - Domino Premium Pure Cane Sugar, (2 tsp)
6 calories of Nutmeg, ground, (0.17 tbsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
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