Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 279.2 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 116.6 mg |
| Sodium | 1,202.1 mg |
| Potassium | 491.4 mg |
| Total Carbohydrate | 16.0 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.5 g |
| Protein | 35.5 g |
| Vitamin A | 10.6 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 37.1 % |
| Vitamin C | 58.8 % |
| Vitamin D | 1.7 % |
| Vitamin E | 2.4 % |
| Calcium | 4.5 % |
| Copper | 5.4 % |
| Folate | 3.8 % |
| Iron | 7.7 % |
| Magnesium | 9.8 % |
| Manganese | 4.9 % |
| Niacin | 66.5 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 24.5 % |
| Riboflavin | 9.8 % |
| Selenium | 30.3 % |
| Thiamin | 7.7 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Vegetable and Rice Medley
View the full Chicken, Vegetable and Rice Medley Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Vegetable and Rice Medley
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
95 calories of Chicken Helper, Chicken Fried Rice, (0.38 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Chicken Broth or Bouillon, (1.75 fl oz)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Paprika, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Poultry seasoning, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Chicken, Vegetable and Rice Medley
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
95 calories of Chicken Helper, Chicken Fried Rice, (0.38 cup)
25 calories of Butter, unsalted, (0.25 tbsp)
13 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.25 serving)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
5 calories of Chicken Broth or Bouillon, (1.75 fl oz)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
1 calories of Paprika, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Poultry seasoning, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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