Nutrition Facts
Servings Per Recipe: 36
Serving Size: 1 serving
Amount Per Serving
Calories 206.8
Total Fat 12.7 g
Saturated Fat 5.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 4.6 g
Cholesterol 38.8 mg
Sodium 543.7 mg
Potassium 336.9 mg
Total Carbohydrate 11.4 g
Dietary Fiber 2.2 g
Sugars 1.2 g
Protein 12.9 g
Vitamin A 29.4 %
Vitamin B-12 9.8 %
Vitamin B-6 13.6 %
Vitamin C 11.3 %
Vitamin D 0.3 %
Vitamin E 1.0 %
Calcium 10.8 %
Copper 5.3 %
Folate 2.8 %
Iron 13.2 %
Magnesium 7.1 %
Manganese 16.5 %
Niacin 12.6 %
Pantothenic Acid 3.5 %
Phosphorus 12.8 %
Riboflavin 10.6 %
Selenium 9.9 %
Thiamin 10.0 %
Zinc 10.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spanish Vegetable Rice

View the full Spanish Vegetable Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spanish Vegetable Rice

57 calories of Chorizo, pork and beef, (0.44 oz)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

32 calories of Ground beef, extra lean (15% fat) pan broiled, (0.44 oz)

20 calories of Colby and Monterey Jack Cheese shredded, (0.06 cup)

17 calories of Brown Rice, medium grain, (0.08 cup)

15 calories of Chicken stock, home-prepared, (0.17 cup)

8 calories of Beans - Bush's Black Beans Reduced Sodium, (0.04 cup)

4 calories of Cumin seed, (0.19 tbsp)

3 calories of Chili powder, (0.14 tbsp)

3 calories of Paprika, (0.14 tbsp)

3 calories of Tomatoes, red, ripe, canned, whole, no salt added, (0.06 cup)

2 calories of Carrots, raw, (0.06 medium)

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

1 calories of Pepper, black, (0.06 tbsp)

1 calories of Allspice, (0.06 tbsp)

1 calories of Garlic, (0.14 clove)

0 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (0.03 serving)

0 calories of Oregano, ground, (0.03 tbsp)

0 calories of Jalapeno Peppers, (0.06 pepper)

0 calories of bell pepper, red, sweet, raw, (0.97 gram(s))

0 calories of Zucchini, baby, (0.06 medium)

0 calories of Thyme, fresh, (0.14 tsp)

0 calories of Salt, (0.03 tbsp)


No nutrition or calorie comments found.