Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 280.2
Total Fat 9.9 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.4 g
Cholesterol 36.7 mg
Sodium 1,107.9 mg
Potassium 381.4 mg
Total Carbohydrate 28.5 g
Dietary Fiber 6.3 g
Sugars 0.0 g
Protein 21.3 g
Vitamin A 75.7 %
Vitamin B-12 4.0 %
Vitamin B-6 21.8 %
Vitamin C 30.4 %
Vitamin D 0.0 %
Vitamin E 9.1 %
Calcium 4.9 %
Copper 5.7 %
Folate 9.9 %
Iron 13.8 %
Magnesium 10.4 %
Manganese 12.1 %
Niacin 41.8 %
Pantothenic Acid 8.6 %
Phosphorus 18.7 %
Riboflavin 8.5 %
Selenium 16.8 %
Thiamin 9.3 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Vegetable Chicken Rice Stovetop Casserole

View the full Mexican Vegetable Chicken Rice Stovetop Casserole Recipe & Instructions
Submitted by: LILACEOUS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Vegetable Chicken Rice Stovetop Casserole

77 calories of Chicken Breast (cooked), no skin, roasted, (63.33 grams)

70 calories of Beans, Southwestern Chili w/Cumin & Cayenne, Kuner's Beans (.5 cup/130g), (0.29 cup)

62 calories of Canola Oil, (0.50 tbsp)

43 calories of Mixed Vegetables, frozen, (66.67 grams)

29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)

5 calories of Knorr Chicken Bouillon, (1 tsp)

2 calories of Mrs. Renfro's Jalapeno Peppers - Nacho Sliced, (0.33 oz)

1 calories of Peppers, hot chili, red, fresh, (0.02 cup, chopped or diced)


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