Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.2 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 36.7 mg |
| Sodium | 1,107.9 mg |
| Potassium | 381.4 mg |
| Total Carbohydrate | 28.5 g |
| Dietary Fiber | 6.3 g |
| Sugars | 0.0 g |
| Protein | 21.3 g |
| Vitamin A | 75.7 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 30.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.1 % |
| Calcium | 4.9 % |
| Copper | 5.7 % |
| Folate | 9.9 % |
| Iron | 13.8 % |
| Magnesium | 10.4 % |
| Manganese | 12.1 % |
| Niacin | 41.8 % |
| Pantothenic Acid | 8.6 % |
| Phosphorus | 18.7 % |
| Riboflavin | 8.5 % |
| Selenium | 16.8 % |
| Thiamin | 9.3 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Vegetable Chicken Rice Stovetop Casserole
View the full Mexican Vegetable Chicken Rice Stovetop Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Vegetable Chicken Rice Stovetop Casserole
77 calories of Chicken Breast (cooked), no skin, roasted, (63.33 grams)
70 calories of Beans, Southwestern Chili w/Cumin & Cayenne, Kuner's Beans (.5 cup/130g), (0.29 cup)
62 calories of Canola Oil, (0.50 tbsp)
43 calories of Mixed Vegetables, frozen, (66.67 grams)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
5 calories of Knorr Chicken Bouillon, (1 tsp)
2 calories of Mrs. Renfro's Jalapeno Peppers - Nacho Sliced, (0.33 oz)
1 calories of Peppers, hot chili, red, fresh, (0.02 cup, chopped or diced)
Calories per serving of Mexican Vegetable Chicken Rice Stovetop Casserole
77 calories of Chicken Breast (cooked), no skin, roasted, (63.33 grams)
70 calories of Beans, Southwestern Chili w/Cumin & Cayenne, Kuner's Beans (.5 cup/130g), (0.29 cup)
62 calories of Canola Oil, (0.50 tbsp)
43 calories of Mixed Vegetables, frozen, (66.67 grams)
29 calories of Yellow Sweet Corn, Canned, (0.17 can (12 oz) yields)
5 calories of Knorr Chicken Bouillon, (1 tsp)
2 calories of Mrs. Renfro's Jalapeno Peppers - Nacho Sliced, (0.33 oz)
1 calories of Peppers, hot chili, red, fresh, (0.02 cup, chopped or diced)
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