Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 212.8
Total Fat 10.8 g
Saturated Fat 6.4 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.0 g
Cholesterol 31.4 mg
Sodium 990.9 mg
Potassium 813.2 mg
Total Carbohydrate 20.8 g
Dietary Fiber 6.1 g
Sugars 6.7 g
Protein 11.9 g
Vitamin A 166.9 %
Vitamin B-12 9.0 %
Vitamin B-6 15.7 %
Vitamin C 151.5 %
Vitamin D 0.0 %
Vitamin E 8.0 %
Calcium 25.3 %
Copper 9.1 %
Folate 19.8 %
Iron 9.3 %
Magnesium 15.2 %
Manganese 27.8 %
Niacin 8.9 %
Pantothenic Acid 7.1 %
Phosphorus 24.1 %
Riboflavin 14.7 %
Selenium 10.6 %
Thiamin 9.4 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice and Vegetable Casserole

View the full Brown Rice and Vegetable Casserole Recipe & Instructions
Submitted by: YTCGAUTHIER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice and Vegetable Casserole

57 calories of Mozzarella Cheese, whole milk, (0.17 cup, shredded)

34 calories of Butter, unsalted, (0.33 tbsp)

27 calories of Parmesan Cheese, grated, (0.06 cup)

19 calories of Zucchini, (0.67 cup, sliced)

17 calories of Carrots, raw, (0.33 cup, chopped)

17 calories of Broccoli, fresh, (0.67 cup, chopped)

10 calories of Vidalia onion, raw 1 medium onion, (0.17 serving)

7 calories of Campbells Vegetable Stock, (0.50 cup)

5 calories of Bell Pepper - Red - 1 large (164 gram), (27.33 gram(s))

5 calories of Soy sauce (shoyu), low sodium, (0.50 tbsp)

2 calories of Garlic, (0.50 tsp)

1 calories of Lemon grass (citronella), fresh, (0.17 tbsp)

0 calories of Dried Oregano, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Dried Thyme, (0.08 tsp)


Nutrition & Calorie Comments  

Love all the vegetables--re calculate calories as the rice is not in the nutritional breakdown list. Thank you Submitted by:
LOFSTI

(6/16/17)
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