Brown Rice and Vegetable Casserole

Brown Rice and Vegetable Casserole
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 212.8
  • Total Fat: 10.8 g
  • Cholesterol: 31.4 mg
  • Sodium: 990.9 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 11.9 g

View full nutritional breakdown of Brown Rice and Vegetable Casserole calories by ingredient
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Introduction

This recipe is time consuming, but tastes delicious and makes 8+ servings!

Different vegetables can easily be substituted for the ones used here.
This recipe is time consuming, but tastes delicious and makes 8+ servings!

Different vegetables can easily be substituted for the ones used here.

Number of Servings: 6

Ingredients

    1 1/2 cups dry brown rice
    3 cups vegetable broth/stock
    1 cup chopped onion
    3 tbsp soy sauce
    2 tbsp melted margarine/butter
    1/2 tsp dried thyme
    1/2 dried oregano

    1 tbsp minced garlic
    1 tbsp lemongrass (optional)
    1 cup chopped onion
    1 large red pepper chopped
    4 cups chopped broccoli
    2 cups chopped carrot
    4 cups chopped zucchini

    1/3 grated parmesan cheese

    3/4-1 cup shredded cheese
    1/4 tsp cayenne pepper





Tips

Adding chickpeas, lentils or another bean would be a great way to increase the protein content!


Directions

Grease a 3 quart baking dish. Combine the rice, broth, soy sauce, onion (1 cup), butter thyme & oregano in a bowl. Pour the rice mixture into the baking dish and bake covered at 360 degrees for 65-70 mins. While the rice is baking, saute the remaining chopped veggies with garlic and lemongrass until tender crisp. Once the rice is cooked, remove it from the oven and stir in the parmesan cheese. Spread the rice mixture out and top it with the veggies. Bake for 10 minutes covered. Meanwhile mix the shredded cheese with the cayenne pepper. Remove the casserole from the oven and top with the cheese/cayenne mixture. Continue to bake until the cheese has melted

Serving Size: 6 servings as main or 8-10 servings as side dish

Number of Servings: 6

Recipe submitted by SparkPeople user YTCGAUTHIER.

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Member Ratings For This Recipe



  • Love all the vegetables--re calculate calories as the rice is not in the nutritional breakdown list. Thank you - 6/16/17

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