Turkey & Vegetable Fried Rice
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 392.5
- Total Fat: 9.2 g
- Cholesterol: 58.7 mg
- Sodium: 104.4 mg
- Total Carbs: 54.3 g
- Dietary Fiber: 4.4 g
- Protein: 22.2 g
View full nutritional breakdown of Turkey & Vegetable Fried Rice calories by ingredient
Introduction
Hopefully delicious all rounder. Hopefully delicious all rounder.Number of Servings: 2
Ingredients
-
I used 200g turkey mince with calorific value of 266cals the equivalent to what i could find on the spark you see above. You may find lower cal of your own and sub to suit.
200g turkey mince
1 carrot chopped thinly
1/2 head brocolli
7 mushrooms
rice ( again i used eqivalent of 410 calories my type of rice)
Directions
Season all below to taste with salt/pepper/ garlic & herbs
( i use a lot of garlic & basil in mine)
Put rice on to boil / cook for 10-30 minutes ( depends on your type of rice)
Steam -cut then steam carrots, broccoli, mushrooms 9 as you liek them
Fry turkey mince using 1cal spray then add all above ingredients and stir.
Serving Size: Serves Two - or lunch & dinner for me :)
Number of Servings: 2
Recipe submitted by SparkPeople user ANGELIOUS.
( i use a lot of garlic & basil in mine)
Put rice on to boil / cook for 10-30 minutes ( depends on your type of rice)
Steam -cut then steam carrots, broccoli, mushrooms 9 as you liek them
Fry turkey mince using 1cal spray then add all above ingredients and stir.
Serving Size: Serves Two - or lunch & dinner for me :)
Number of Servings: 2
Recipe submitted by SparkPeople user ANGELIOUS.