Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 392.5
Total Fat 9.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 2.9 g
Cholesterol 58.7 mg
Sodium 104.4 mg
Potassium 609.8 mg
Total Carbohydrate 54.3 g
Dietary Fiber 4.4 g
Sugars 2.7 g
Protein 22.2 g
Vitamin A 106.7 %
Vitamin B-12 3.1 %
Vitamin B-6 25.9 %
Vitamin C 79.9 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 5.7 %
Copper 18.4 %
Folate 45.5 %
Iron 26.3 %
Magnesium 14.1 %
Manganese 41.3 %
Niacin 40.4 %
Pantothenic Acid 25.1 %
Phosphorus 26.2 %
Riboflavin 20.3 %
Selenium 56.5 %
Thiamin 25.5 %
Zinc 20.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey & Vegetable Fried Rice

View the full Turkey & Vegetable Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey & Vegetable Fried Rice

206 calories of White Rice, medium grain, (0.85 cup)

135 calories of Ground Turkey, (57.50 grams)

25 calories of Broccoli, cooked, (0.50 stalk, small (5" long))

12 calories of Mushrooms, cooked, (3.50 mushroom)

8 calories of Carrots, cooked, (0.50 carrot)

8 calories of Spray Olive oil, (7.50 serving)


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