Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 185.5
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 11.3 mg
Sodium 626.0 mg
Potassium 47.4 mg
Total Carbohydrate 26.5 g
Dietary Fiber 4.7 g
Sugars 5.3 g
Protein 11.5 g
Vitamin A 79.8 %
Vitamin B-12 0.1 %
Vitamin B-6 1.7 %
Vitamin C 21.7 %
Vitamin D 2.5 %
Vitamin E 0.1 %
Calcium 4.9 %
Copper 2.2 %
Folate 0.7 %
Iron 10.5 %
Magnesium 0.5 %
Manganese 2.2 %
Niacin 2.6 %
Pantothenic Acid 2.0 %
Phosphorus 1.3 %
Riboflavin 3.4 %
Selenium 1.9 %
Thiamin 0.9 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Wild Rice Chicken and Vegetable Soup

View the full Wild Rice Chicken and Vegetable Soup Recipe & Instructions
Submitted by: ANEWAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Wild Rice Chicken and Vegetable Soup

115 calories of North Bay Trading Co. Minnesota Grown Wild Rice Vegetable Soup (1/4 c dry), (0.25 cup)

29 calories of Honeyville Rancherís Cut Freeze Dried White Chicken, (0.13 cup)

26 calories of spinach, freeze dried (grams), (7 gram(s))

11 calories of Chicken stock powder - reduced salt - Continental, (0.75 tsp)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

1 calories of Bay Leaf, (0.25 tbsp, crumbled)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Dried Basil, (0.19 tsp)

0 calories of Black Pepper, (0.06 tsp)

0 calories of Salt - Iodized Sea Salt, (0.06 tsp)


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