Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 162.2
Total Fat 1.1 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 2,331.4 mg
Potassium 722.9 mg
Total Carbohydrate 32.6 g
Dietary Fiber 6.7 g
Sugars 2.5 g
Protein 7.3 g
Vitamin A 77.1 %
Vitamin B-12 0.3 %
Vitamin B-6 12.2 %
Vitamin C 32.0 %
Vitamin D 3.3 %
Vitamin E 1.6 %
Calcium 7.2 %
Copper 14.6 %
Folate 29.9 %
Iron 16.2 %
Magnesium 14.5 %
Manganese 30.3 %
Niacin 11.9 %
Pantothenic Acid 8.2 %
Phosphorus 13.8 %
Riboflavin 9.8 %
Selenium 8.7 %
Thiamin 13.3 %
Zinc 6.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable & rice soup

View the full Vegetable & rice soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable & rice soup

57 calories of Lima Beans, (0.25 cup)

35 calories of Red Potato, (50 grams)

31 calories of White Rice, short grain, cooked, (0.13 cup)

10 calories of Carrots, raw, (0.19 cup, chopped)

8 calories of Chicken Broth or Bouillon, (0.38 cup (8 fl oz))

6 calories of (V) Squash, Yellow, raw, (0.25 cup)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

4 calories of Lime Juice, (0.06 cup)

3 calories of Basil, (0.25 tbsp)

3 calories of Curry powder, (0.13 tbsp)

2 calories of Spinach, fresh, (0.25 cup)

0 calories of Dried Mint, (0.38 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))

0 calories of Salt, (0.25 tbsp)

0 calories of Ground Cayanne Pepper, (0.13 tsp)


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