Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.5 | Total Fat | 3.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 24.0 mg |
| Sodium | 701.5 mg |
| Potassium | 238.6 mg |
| Total Carbohydrate | 17.2 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.8 g |
| Protein | 11.0 g |
| Vitamin A | 31.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 14.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.5 % |
| Copper | 3.8 % |
| Folate | 7.8 % |
| Iron | 7.7 % |
| Magnesium | 3.8 % |
| Manganese | 13.4 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 4.4 % |
| Riboflavin | 1.8 % |
| Selenium | 4.0 % |
| Thiamin | 6.4 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beefy Vegetable Rice Soup
View the full Beefy Vegetable Rice Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beefy Vegetable Rice Soup
62 calories of Beef Bottom Sirloin Butt Roast, (1.20 oz)
41 calories of White Rice, long grain, cooked, (0.20 cup)
21 calories of Potato, raw, (0.20 cup diced)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Beef boullion cube, (0.60 serving)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
1 calories of Garlic, (0.30 clove)
1 calories of Pepper, black, (0.10 tsp)
Calories per serving of Beefy Vegetable Rice Soup
62 calories of Beef Bottom Sirloin Butt Roast, (1.20 oz)
41 calories of White Rice, long grain, cooked, (0.20 cup)
21 calories of Potato, raw, (0.20 cup diced)
5 calories of Carrots, raw, (0.10 cup, chopped)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Beef boullion cube, (0.60 serving)
2 calories of Celery, raw, (0.20 stalk, large (11"-12" long))
1 calories of Garlic, (0.30 clove)
1 calories of Pepper, black, (0.10 tsp)