Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.1 | Total Fat | 22.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 6.7 g |
| Cholesterol | 12.0 mg |
| Sodium | 1,332.8 mg |
| Potassium | 137.1 mg |
| Total Carbohydrate | 26.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.1 g |
| Protein | 8.5 g |
| Vitamin A | 36.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.5 % |
| Vitamin C | 19.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.8 % |
| Calcium | 1.1 % |
| Copper | 3.0 % |
| Folate | 9.3 % |
| Iron | 4.6 % |
| Magnesium | 2.6 % |
| Manganese | 16.1 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 3.2 % |
| Riboflavin | 0.8 % |
| Selenium | 6.9 % |
| Thiamin | 7.0 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shanghai Vegetable Rice
View the full Shanghai Vegetable Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shanghai Vegetable Rice
146 calories of Chinese Sausage (lap Cheong) (1 sausage, 41g), (0.60 serving)
99 calories of Canola Oil, (0.80 tbsp)
82 calories of White Rice, long grain, cooked, (0.40 cup)
6 calories of Bok Choy, raw-shreaded, (0.60 cup)
2 calories of Soy Sauce, (0.20 tbsp)
1 calories of Garlic, (0.20 tsp)
0 calories of Salt, (0.30 tsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))
Calories per serving of Shanghai Vegetable Rice
146 calories of Chinese Sausage (lap Cheong) (1 sausage, 41g), (0.60 serving)
99 calories of Canola Oil, (0.80 tbsp)
82 calories of White Rice, long grain, cooked, (0.40 cup)
6 calories of Bok Choy, raw-shreaded, (0.60 cup)
2 calories of Soy Sauce, (0.20 tbsp)
1 calories of Garlic, (0.20 tsp)
0 calories of Salt, (0.30 tsp)
0 calories of Water, tap, (0.60 cup (8 fl oz))