Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 140.6
Total Fat 1.1 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 179.8 mg
Potassium 189.9 mg
Total Carbohydrate 26.9 g
Dietary Fiber 2.5 g
Sugars 1.2 g
Protein 6.4 g
Vitamin A 27.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.9 %
Vitamin C 32.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.7 %
Copper 0.9 %
Folate 1.4 %
Iron 2.7 %
Magnesium 0.9 %
Manganese 2.4 %
Niacin 0.9 %
Pantothenic Acid 0.5 %
Phosphorus 1.2 %
Riboflavin 0.7 %
Selenium 0.2 %
Thiamin 1.0 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Fried Rice for One

View the full Vegetable Fried Rice for One Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Fried Rice for One

72 calories of Brown rice (1 cup cooked), (0.33 serving)

37 calories of Brown rice (1 cup cooked), (0.17 serving)

17 calories of Egg white, raw, fresh, large, (1 serving)

8 calories of Onions, raw, (2 tbsp chopped)

3 calories of Carrots, raw, (1 strip, large (3" long))

2 calories of Bell Peppers, Sweet Green chopped, (1 tbsp)

1 calories of Soy sauce (shoyu), low sodium, (0.50 tsp)

0 calories of Red peppers, roasted in jar, (0.50 oz)


No nutrition or calorie comments found.